Gasthof-post Suitable Health and Fitness Idea Blog

Getting in shape and staying physically fit is not an easy endeavor, and it often isn't fun

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Fitness health

Chin to Chest Stretch
Knee Extensions
Glute Bridges on the Balance Pad
Superman on the BOSU
Torso Rotation on the BOSU
"The Swimmer" on the Balance Board
Inner Thigh (Groin) Stretch
Thoracic Spine Mobilization with the Foam Roller
Single Arm Front Shoulder Raise
Thigh and Buttocks Muscles with the Exercise Tube

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